CHAIR MASSAGE
Chair massage is a style of seated massage that is typically short—10 or 15 minutes—and focuses on your back, shoulders and neck and arms.
Chair massage is done over clothes and doesn’t require any massage oil. It’s a great way to work out muscle tension before it turns into a full-blown spasm.
For chair massage, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with support for your arms. Your back and neck completely relax while the therapist relieves muscle tension using Swedish massage moves like kneading and compression and tapotement, which don’t require oil.
Benefits of Chair Massage
- Boosts energy, alertness, and productivity
- Increases Circulation
- Reduces muscle tension and pain
- Helps prevent Repetitive-Stress Injuries
- Relaxes and rejuvenates
- Relieves emotional stress